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EAGLE IN THE SUN TRI 10-WEEK BEGINNER TRAINING PLAN
by Santiago Multisport

10-WEEK TRI TRAINING PROGRAM (page 2) by Gretchen McElroy

10-WEEK TRI TRAINING PROGRAM

TRIATHLON

- El Paso Tri Club organizes group training sessions.

- Human Performance Center offers personalized training for athletes wanting to achieve specific fitness and/or performance goals.

- Santiago Multisport offers individualized distance triathlon coaching using Training Peaks software.  Mighty Mujer & Eagle in the Sun athletes receive 20% off with no intial fee or monthly commitment.

- François Modave offers personalized triathon training, including bike fitting and running technique, for athletes who plan to compete in multiple races over time.   (francois.modave@gmail.com /915.261.9905)


CLASSES 

City of El Paso Parks & Recreation offers adult swimming conditioning classes at Veterans and Memorial Park pools.

UTEP P3 offers triathlon, swimming, and marathon courses.

EPCC Continuing Education offers a “Bicycling for Better Health” class.

YMCA – Bowling Branch offers a triathlon class.


SWIMMING

LeAnn Carr (915.731.2625)

Gus Viveros (915.691.1014)

François Modave  (francois.modave@gmail.com/915.261.9905)

YWCA offers private swim lessons by appointment.

YMCA offers adult and teen swim lessons at the Westside Branch and Fred and Maria Loya Branch and swim classes at the Bowling Branch (M/W @ 6:30pm & Sat @ 11:45am).

City of El Paso Parks & Recreation offers adult swimming conditioning classes at Veterans and Memorial Park pools.


RUNNING

Up and Running offers group runs from the store on Tuesday and Thursday evenings.

Run El Paso organizes group runs every day of the week.


CYCLING

El Paso Bicycle Club organizes group rides and posts a ride calendar.

Crazy Cat Cyclery offers group/club rides each weekend.  Check the Crazy Cat Cyclery Facebook page for details.

Atom Cyclist offers group rides from the store on Saturday and Sunday mornings at 8am.


ONLINE RESOURCES

Beginner Triathlete offers free training programs, logs, articles and more.

TriNewbies Online offers free triathlon training programs, including a beginner 10-week sprint program.

SwimPlan offers free personalized swim workouts.


EL PASO-AREA POOLS

El Paso Parks and Recreation supports 8 public pools offering lap swimming.  Admission: $2.  Schedule

Ascarate Aquatic Center has an Olympic-size outdoor pool open to the public.  Admission:  $2.  Schedule

UTEP’s Swimming and Fitness Center has an aquatic facility open to members.  Membership Fees

YWCA has 5 branches with aquatic facilities for members.  Membership Fees Schedule

YMCA has 3 branches with aquatic facilities for members.  Membership Fees Branches


MASSAGE AND HOLISTIC SERVICES

Massage:  Alfa Lopez, LMT 107181 (omegastar1@yahoo.com)

** 20% discount on massage services for Eagle in the Sun Triathlon participants**


Race El Paso makes no representations regarding the resources listed here.  They are informational only.

Suggestions for other training opportunities?  Email us at raceelpaso@gmail.com!